Kerala Ayurvedic Lifestyle

CHAPTER 10

Joint Care Therapies

8 Therapies in this chapter
Herbal Bandage — Affected Joints — placeholder image
i.

Herbal Bandage — Affected Joints

Gentle abhyangam with medicated oil and localised naadi sweda/kizhi with a herbal bandage. Eases pain from sprain, injury, degeneration and swelling.

30 minRead →
Abhyangam with Kashaya Dhaara — Affected Joint — placeholder image
ii.

Abhyangam with Kashaya Dhaara — Affected Joint

Massage of affected joints with medicated oil and pouring of medicated kashayam. Improves circulation, strengthens joints and reduces swelling.

1 HourRead →
Abhyangam with Kizhi — Affected Joint — placeholder image
iii.

Abhyangam with Kizhi — Affected Joint

Massage of affected joints with herbal heat compression to reduce swelling and increase flexibility. Partial-body protocol.

1 HourRead →
Abhyangam with Njavara Kizhi — Affected Joint — placeholder image
iv.

Abhyangam with Njavara Kizhi — Affected Joint

Ayurvedic oil massage with application of njavara rice and milk on the affected joint. Strengthens joints, muscles and nerves and rejuvenates the body.

1 HourRead →
Abhyangam-Kizhi/Kashaaya Dhaara with Herbal Bandage — placeholder image
v.

Abhyangam-Kizhi/Kashaaya Dhaara with Herbal Bandage

Oil massage with herbal heat compression and bandage on affected joints. Reduces stiffness and improves movement. Good for knee, shoulder and ankle.

1 HourRead →
Pichu — with Partial Abhyangam and Kizhi — placeholder image
vi.

Pichu — with Partial Abhyangam and Kizhi

Application of medicated oil over the affected area with a cotton pad, followed by abhyangam and kizhi. Reduces swelling and stiffness and improves joint mobility.

1 HourRead →
Abhyangam with Kashaya Dhaara — Full Body — placeholder image
vii.

Abhyangam with Kashaya Dhaara — Full Body

Head and full-body massage with medicated oil and pouring of medicated kashayam. Improves circulation, strengthens joints and reduces swelling.

1 Hour 30 minRead →
Abhyangam with Kizhi — Full Body — placeholder image
viii.

Abhyangam with Kizhi — Full Body

Full-body oil massage with herbal heat compression to reduce stiffness of muscles and joints and improve ease of movement.

1 Hour 30 minRead →
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