Kerala Ayurvedic Lifestyle

CHAPTER 03

Massage Therapies

13 Therapies in this chapter
Head Massage — placeholder image
i.

Head Massage

Ayurvedic massage of scalp and neck with pressure-point stimulation. Eases tension headaches and improves sleep quality.

30 minRead →
Paada-Abhyangam (Foot Massage) — placeholder image
ii.

Paada-Abhyangam (Foot Massage)

Ayurvedic foot massage stimulating vital marma points. Reduces fatigue, swelling and tension across the feet and ankles.

30 minRead →
Rejuvenating Face Massage — placeholder image
iii.

Rejuvenating Face Massage

Gentle face massage with Ayurvedic medicated oil to boost circulation, tighten skin, reduce pigmentation and ease dryness.

30 minRead →
Abhyangam (Full Body Oil Massage) — placeholder image
iv.

Abhyangam (Full Body Oil Massage)

An Ayurveda full-body massage using medicated oil. Reduces muscle stiffness and improves blood circulation throughout the body.

1 HourRead →
Leg and Foot Massage — placeholder image
v.

Leg and Foot Massage

Foot and leg massage stimulating vital points to reduce swelling and fatigue. Includes marma point massage of leg up to the knee with kizhi therapy.

1 HourRead →
Low-Back & Leg Massage with Heat — placeholder image
vi.

Low-Back & Leg Massage with Heat

Massage on lower back and legs with heat compression. Reduces stiffness, neuropathy and pain around the hips and legs.

1 HourRead →
Lymphatic Drainage Massage — placeholder image
vii.

Lymphatic Drainage Massage

A manual lymphatic drainage therapy with gentle, rhythmic strokes to aid lymph circulation throughout the body.

1 HourRead →
Neck and Shoulder Massage with Heat — placeholder image
viii.

Neck and Shoulder Massage with Heat

Massage on neck and shoulders with heat compression. Eases stiffness, neuropathy and pain around the neck region.

1 HourRead →
Siro-Abhyangam (Head Massage) — placeholder image
ix.

Siro-Abhyangam (Head Massage)

Ayurvedic massage of scalp, face, neck and shoulders with pressure-point stimulation. Reduces tension headaches and improves sleep.

1 HourRead →
Spinal Massage with Kizhi — placeholder image
x.

Spinal Massage with Kizhi

Massage of spinal and back muscles from neck to lower-back, extending to the legs with heat. Good for mild muscle pain and stiffness.

1 HourRead →
Abhyangam with Kashaya Dhaara — placeholder image
xi.

Abhyangam with Kashaya Dhaara

A combination of Ayurveda oil massage and herbal kashayam pouring. Eases body pain, nerve compression and muscle stiffness.

1 Hour 30 minRead →
Abhyangam with Kizhi — placeholder image
xii.

Abhyangam with Kizhi

A combination of Ayurveda oil massage and herbal heat compress. Reduces body pain, nerve compression and muscle stiffness.

1 Hour 30 minRead →
Abhyangam with Steam Bath — placeholder image
xiii.

Abhyangam with Steam Bath

A combination of Ayurveda oil massage and herbal steam bath. Reduces fatigue, muscle stiffness and generalised body ache.

1 Hour 30 minRead →
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