Sirodhaara — Head, Neck & Foot Massage
Massage of head, neck and feet combined with sirodhaara. Improves sleep quality and reduces tension headaches.
This 90-minute package is thoughtfully designed to balance the body's core neurological and peripheral stress gateways. It opens with an intensive head massage (Shiro-Abhyanga) and a deep neck and shoulder massage to release accumulated tension across the upper body.
Shirodhara then follows over the forehead, while the therapist concurrently performs Paada-Abhyanga, a foot reflexology that works the marma points of the soles. You can expect localised deep-tissue relief, a sense of mental weightlessness from the oil pour, and a grounding, sensory-anchoring foot massage, often accompanied by deep relaxation and a tendency to drift towards sleep. The hair and scalp are left saturated with nourishing oils.
What this therapy supports
- Instantly eases structural tension headaches
- Reduces chronic cervical and neck muscle spasms
- Enhances lower-limb circulation and relieves tired feet
- Calms an overactive mind and improves concentration
- Nourishes the hair and scalp with medicated oils
- Well suited to desk-bound professionals who spend long hours on screens
The session, step by step
Intensive head massage
A focused Shiro-Abhyanga works the scalp to release tension across the head and ease the upper body.
Deep neck and shoulder work
Deliberate deep-tissue massage relieves cervical and shoulder tightness common to screen-based work.
Shirodhara with foot reflexology
Shirodhara is poured over the forehead while the therapist concurrently works the marma points of the soles with Paada-Abhyanga.
Restful integration
A sense of mental weightlessness sets in, often leading to deep relaxation and a tendency to sleep, with the scalp left nourished in oils.
Please avoid this treatment if you have a severe head cold or fever, or acute sinusitis with heavy congestion. It is also unsuitable in cases of active varicose-vein inflammation in the lower legs, open wounds on the scalp or feet, or scalp dandruff or skin infection.