Kerala Ayurvedic Lifestyle

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Rehabilitation Therapies · No. 12
Therapy · No. 12

Abhyangam with Kizhi (Heat Compress)

Full-body oil massage with herbal heat compression to reduce stiffness of muscles and joints and improve ease of movement. Part of our rehabilitation protocol — practitioner consultation required.

I · Overview

This clinical, practitioner-supervised therapy combines a full-body dynamic medicated-oil massage with Kizhi, a form of Swedana or sudation that uses herbal poultices. It offers a deeply warm and tactile experience designed for genuine rehabilitation.

After the oil massage, heated herbal poultices are applied with gentle tapping, rhythmic pounding and sliding compressions over the muscles, spinal pathways and joints, with the therapist continually checking the temperature for your comfort.

III · Benefits

What this therapy supports

  • Significantly reduces muscle and joint stiffness
  • Relieves localized chronic pain in the lower back and neck
  • Increases joint range of motion
  • Enhances lymphatic drainage
  • Expels deep metabolic toxins (Ama) through sweating
  • Promotes physical relaxation and grounding
IV · What to expect

The session, step by step

  1. Oil massage

    A full-body dynamic medicated-oil massage prepares the body.

  2. Heated poultices

    Warm herbal poultices are applied with gentle tapping and rhythmic pounding.

  3. Sliding compressions

    Sliding compressions work over muscles, spinal pathways and joints.

  4. Temperature checks

    The therapist continually checks the temperature for your comfort.

  5. Grounding finish

    The treatment closes with physical relaxation and a grounded calm.

V · Not suitable for
Please book a consultation if you have

This therapy should be avoided with a high fever, acute inflammatory states, active skin infections, open wounds, indigestion, DVT, or during the active days of menstruation.

Begin your journey

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Free Consultation

A free consultation
with our Kerala Ayurveda Vaidya.

We provide free consultations with our KKM-registered Ayurveda practitioner from Kerala, who holds a B.A.M.S degree and specialises in personalised treatment protocols.

KKM-RegisteredB.A.M.S Keralaour Vaidyas