Kerala Ayurvedic Lifestyle

CHAPTER 03

Massage & Rehab Therapies

13 Therapies in this chapter
Paada-Abhyangam (Foot Massage) image
i.

Paada-Abhyangam (Foot Massage)

Ayurvedic foot massage stimulating vital marma points. Reduces fatigue, swelling and tension across the feet and ankles.

30 min·RM55Read →
Head Massage image
ii.

Head Massage

Ayurvedic massage of scalp and neck with pressure-point stimulation. Eases tension headaches and improves sleep quality.

30 min·RM55Read →
Abhyangam (Partial) image
iii.

Abhyangam (Partial)

A focused partial-body Ayurvedic oil massage using warm medicated oil to relax targeted muscle groups and improve circulation.

45 min·RM75Read →
Leg and Foot Massage with Kizhi image
iv.

Leg and Foot Massage with Kizhi

Foot and leg massage stimulating vital points to reduce swelling and fatigue. Includes marma point massage of leg up to the knee with kizhi (herbal heat compress) therapy.

1 Hour·RM90Read →
Siro-Abhyangam (Head Massage) image
v.

Siro-Abhyangam (Head Massage)

Ayurvedic massage of scalp, face, neck and shoulders with pressure-point stimulation. Reduces tension headaches and improves sleep.

1 Hour·RM90Read →
Neck and Shoulder Massage with Kizhi image
vi.

Neck and Shoulder Massage with Kizhi

Massage on neck and shoulders with kizhi (herbal heat compression). Eases stiffness, neuropathy and pain around the neck region.

1 Hour·RM90Read →
Low-Back & Leg Massage with Kizhi image
vii.

Low-Back & Leg Massage with Kizhi

Massage on lower back and legs with kizhi (herbal heat compression). Reduces stiffness, neuropathy and pain around the hips and legs.

1 Hour·RM90Read →
Spinal Massage with Kizhi image
viii.

Spinal Massage with Kizhi

Massage of spinal and back muscles from neck to lower-back, extending to the legs with kizhi heat. Good for mild muscle pain and stiffness.

1 Hour·RM100Read →
Lymphatic Drainage Massage image
ix.

Lymphatic Drainage Massage

A manual lymphatic drainage therapy with gentle, rhythmic strokes to aid lymph circulation throughout the body.

1 Hour·RM110Read →
Abhyangam (Full Body Oil Massage) image
x.

Abhyangam (Full Body Oil Massage)

An Ayurveda full-body massage using medicated oil. Reduces muscle stiffness and improves blood circulation throughout the body.

1 Hour·RM110Read →
Abhyangam with Kashaya Dhaara image
xi.

Abhyangam with Kashaya Dhaara

A combination of Ayurveda oil massage and herbal kashayam pouring. Eases body pain, nerve compression and muscle stiffness.

1 Hour 30 min·RM145Read →
Abhyangam with Kizhi image
xii.

Abhyangam with Kizhi

A combination of Ayurveda oil massage and herbal heat compress. Reduces body pain, nerve compression and muscle stiffness.

1 Hour 30 min·RM145Read →
Abhyangam with Steam Bath image
xiii.

Abhyangam with Steam Bath

A combination of Ayurveda oil massage and herbal steam bath. Reduces fatigue, muscle stiffness and generalised body ache.

1 Hour 30 min·RM145Read →
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