Kerala Ayurvedic Lifestyle

Low-Back & Leg Massage with Kizhi hero image
Massage & Rehab Therapies · No. 03
Therapy · No. 03

Low-Back & Leg Massage with Kizhi

Massage on lower back and legs with kizhi (herbal heat compression). Reduces stiffness, neuropathy and pain around the hips and legs.

I · Overview

This therapy combines an Abhyangam of the lower back, hips and legs with a Kizhi compress, allowing deep heat to penetrate the joints and muscles.

It is especially helpful for chronic lower-back discomfort and stiffness, offering thermal relief alongside gentle detoxification through sweating.

III · Benefits

What this therapy supports

  • Delivers deep thermal relief
  • Reduces pain and stiffness
  • Encourages sweating and detoxification
  • Promotes lasting post-treatment relaxation
IV · What to expect

The session, step by step

  1. Oil massage

    Abhyangam is performed over the lower back, hips and legs with warm oil.

  2. Kizhi compress

    Warm Kizhi poultices apply deep, penetrating heat to joints and muscles.

  3. Detoxification

    The warmth encourages sweating to help release toxins.

  4. Relaxation

    The treatment closes with a restful, deeply relaxed finish.

V · Not suitable for
Please book a consultation if you have

Avoid this treatment with acute inflammation or recent injuries, a fever or infectious disease, skin conditions, severe vascular issues such as DVT or varicose veins, advanced cardiovascular conditions, during pregnancy, or with indigestion or directly after a heavy meal.

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with our Kerala Ayurveda Vaidya.

We provide free consultations with our KKM-registered Ayurveda practitioner from Kerala, who holds a B.A.M.S degree and specialises in personalised treatment protocols.

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