Kerala Ayurvedic Lifestyle

Abhyangam with Steam Bath hero image
Massage & Rehab Therapies · No. 03
Therapy · No. 03

Abhyangam with Steam Bath

A combination of Ayurveda oil massage and herbal steam bath. Reduces fatigue, muscle stiffness and generalised body ache.

I · Overview

This treatment opens with a full-body oil massage and is followed by a herbal steam chamber, known as Bashpa Swedana. The gentle heat opens the pores so the oils can penetrate more deeply while sweat and toxins are flushed out.

It is a beautifully complete therapy for relaxation, detoxification and a renewed sense of glow and mobility.

III · Benefits

What this therapy supports

  • Promotes deep relaxation and stress relief
  • Reduces pain and stiffness
  • Supports detoxification through swedana
  • Improves circulation and skin glow
  • Enhances mobility
IV · What to expect

The session, step by step

  1. Oil massage

    A full-body oil massage prepares the body and skin.

  2. Herbal steam

    A herbal steam chamber gently opens the pores.

  3. Deeper penetration

    The heat helps oils penetrate while sweat flushes out toxins.

  4. Renewing finish

    The treatment closes with a sense of glow, mobility and calm.

V · Not suitable for
Please book a consultation if you have

This treatment should be avoided during fever or acute illness, with indigestion or after meals, during pregnancy or menstruation, with severe heart conditions or high blood pressure, with infectious skin conditions or open wounds, or in cases of extreme obesity or acute inflammation.

Begin your journey

Book Abhyangam with Steam Bath
with a Kerala Vaidya

VI · You may also like
Book
Abhyangam with Steam Bath
Book →
Free Consultation

A free consultation
with our Kerala Ayurveda Vaidya.

We provide free consultations with our KKM-registered Ayurveda practitioner from Kerala, who holds a B.A.M.S degree and specialises in personalised treatment protocols.

KKM-RegisteredB.A.M.S Keralaour Vaidyas